Practical Skills for Living With Anxiety
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Session 1: Welcome

Course Workbook - Anxiety
Welcome to Your Course
Session 2: Brain-Body Interactions of Anxiety

Session 2: Brain-Body Feedback Loop
Session 3: Breaking the Feedback Loop

Breathing Skill: Extend Exhalation
Breathing Skill: Diaphragmatic Breathing
Breathing Skill: Sounding
Grounding Techniques to Break the Feedback Loop
Session 4: Types of Anxiety Disorders

Anxiety Disorders
Session 5: My Anxiety Story

My Story - Part I: Typical Anxious Event
Typical Anxious Event Guided Imagery
My story - Part 2: The Perfect Scenario
My Story: Part 3 - In My Own Words
Anxiety - My Story Wrap-Up
Session 6: Make Friends With Your Inner Worrier

Get to know Your Inner Worrier
Self-Talk That Feeds the Inner Worrier
Helpful, Replacement Self-Talk
Session 6: Create Better Thinking - Anxiety

Introduction: CBT for Anxiety
CBT Basics
CBT - Patterns of Faulty Beliefs
CBT Basics - applied to anxiety & your Inner Worrier
Session 7: Patterns that lead to Overestimation of danger

Taking control of your "what-ifs"
Tolerating Uncertainty
Session 8: Cultivate Internal Locus of Control

Introduction - Cultivating Internal Locus of Control
Introduction to Victim & Creator Mindset
CBT Basics - Applied to Victim/Creator
Characteristics of Victims & Creators
Locus of Control & Responsibility
Practice Creating the Creator Mindset
Worksheet Review
Session 9: Test Danger Beliefs Directly

Rational questioning of danger beliefs
Recognize when you ARE ok
Session 10: Below the line: Stop Underestimating Yourself

The anxiety equation - below the line
Session 11: Assertiveness Skills to Address Anxiety

Assertiveness Skills to Decrease Anxiety
Assertive Responses to Criticism/Hostility
Practice - Assertive Defense of Yourself
Session 12: Mindfulness Skills

Mindfulness Overview.mp4
Counting Breaths mindfulness meditation
Basic Meditation With Breath Awareness
Body Scan - Introduction
Body Scan Mindfulness Practice
Awareness Inside and Out - Full Field of Awareness
Step Into Fear
Focus on Change
Session 13: You can tolerate anxiety

Tolerate Distress with Radical Acceptance
Tolerate Distress by Riding the Wave of Anxiety
Accepting yourself as an anxious person (What is my anxiety telling me?)
What is my anxiety telling me, part 2
Introduction to Safe Place Guided Imagery
Safe Place Audio
Session 14: Wrapping Up

Practice makes perfect-ish
Congratulations.mp4

Session 2: Brain-Body Interactions of Anxiety

1 Lesson