Session 3: Breaking the Feedback Loop
Anxiety can come in the form of a feedback loop:
- You sense a threat (even if none is present)
- Your central nervous system revs up - preparing you for fight or flight
- This causes physiological changes
- Your brain interprets the physiological changes as an imminent threat and revs up even more.
These exercises help you break that loop and regain control over your central nervous system
4 Lessons