Creating Better Thinking (CBT) 3-Ways
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Welcome to CBT 3-Ways

Getting the most out of this course
Welcome to CBT 3-Ways
CBT Basics
The 3 methods
CBT 3 Ways Workbook
Method 1 - Cognitive Distortions, Introduction

CD Workbook pages.mp4
Introduction to Cognitive Distortions
CBT Basics - Method 1, Cognitive Distortions
Cognitive Distortions - 10 Common Thinking Errors (Hot Thoughts)

Cog Distortions # 1-4
CD-jump to conclusions.mp4
CD-magnify.mp4
CD-emotional reasoning.mp4
CD-labels.mp4
CD-shoulds.mp4
CD personalize blame.mp4
Practice: How hot thoughts distort the situation
Fillable Form - Break Up Log
Fixing Cognitive Distortions

Cooling down your automatic thinking
Monitor and replace your hot thoughts
Fillable Form - Thought Log
Cognitive Distortions Review/Reflect
Method 2 - Faulty Beliefs, Introduction

FB Introduction
CBT Basics with Faulty Beliefs
FB workbook pages.mp4
Faulty Beliefs: The Inner Critic, Inner Defender & Inner Worrier

Beliefs - Inner Critic
Beliefs - Inner Defender
Beliefs Inner Worrier
Fillable Forms for Faulty Beliefs Lesson
Identifying & challenging your own faulty beliefs

Identifying your most problematic faulty beliefs
Challenge & replace problem beliefs
Fillable Challenge Faulty Beliefs.pdf
Faulty Beliefs - Wrap Up & Reflection

Bonus: Tying it together
Using Faulty Beliefs & Cognitive Distortions together
Faulty Beliefs Review & Reflect
Method 3 - Victim Vs. Creator Mindset

VC workbook pages
Introduction to Victim & Creator
CBT Basics: Victim & Creator
Victim Vs. Creator Characteristics - Which are you?

Characteristics of Victims & Creators
Creating a Creator Mindset

Think and act like a creator
Fillable Creator Worksheet.pdf
Logging victim and creator behavior
Fillable Log-VC.pdf
Wrap & Reflection

Victim Creator Review Reflect
Congratulations!

Congratulations! You've completed CBT 3-Ways!

Beliefs Inner Worrier

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