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Savvy Sessions/Creating Better Thinking (CBT) 3-Ways
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  • $50

Creating Better Thinking (CBT) 3-Ways

3 weeks to better thinking!  Learn three different methods for recognizing & fixing faulty thinking patterns that contribute to problems like anxiety, depression, anger and relationship issues.  You learn new skills with video-based exercises taught by a mental health professional.  Downloadable/Printable workbook included.  

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In as little as 3 weeks you will be able to:

  • Identify and fix common thinking patterns that distort reality and create misery
  • Change the self-talk that causes self-doubt, anger and anxiety
  • Have greater control over your thoughts, feelings & actions leading to better life outcomes.
*Try before you buy - check out the two free preview sessions below!

Hello!

Hi, I'm Laurie Dwyer, a professional counselor & mental health educator.  I created CBT 3-Ways to teach practical skills for fixing 3 common problematic thinking patterns so you can:
  • Feel Better:  less anxious, depressed or angry
  • Be less reactive to triggering people situations or events
  • Approach problems with a Creator mindset that puts you in control
These are the same lessons I've taught in professional counseling sessions for over 20 years!

Contents

Welcome to CBT 3-Ways

Getting the most out of this course:  Course overview, Workbook and Navigation help.
Getting the most out of this course
Welcome to CBT 3-Ways
CBT Basics
Preview
The 3 methods
CBT 3 Ways Workbook

Method 1 - Cognitive Distortions, Introduction

CD Workbook pages.mp4
Introduction to Cognitive Distortions
Preview
CBT Basics - Method 1, Cognitive Distortions

Cognitive Distortions - 10 Common Thinking Errors (Hot Thoughts)

Learn 10 common thinking errors that might be stopping you from living your best life.
Cog Distortions # 1-4
CD-jump to conclusions.mp4
CD-magnify.mp4
CD-emotional reasoning.mp4
CD-labels.mp4
CD-shoulds.mp4
CD personalize blame.mp4
Practice: How hot thoughts distort the situation
Fillable Form - Break Up Log

Fixing Cognitive Distortions

How to identify and fix your own thinking errors
Cooling down your automatic thinking
Monitor and replace your hot thoughts
Fillable Form - Thought Log
Cognitive Distortions Review/Reflect

Method 2 - Faulty Beliefs, Introduction

FB Introduction
CBT Basics with Faulty Beliefs
Preview
FB workbook pages.mp4

Faulty Beliefs: The Inner Critic, Inner Defender & Inner Worrier

The faulty beliefs that feed the Inner Critic, Defender & Worrier.
Beliefs - Inner Critic
Beliefs - Inner Defender
Beliefs Inner Worrier
Fillable Forms for Faulty Beliefs Lesson

Identifying & challenging your own faulty beliefs

Fix the faulty beliefs that are causing you problems
Identifying your most problematic faulty beliefs
Challenge & replace problem beliefs
Fillable Challenge Faulty Beliefs.pdf

Faulty Beliefs - Wrap Up & Reflection

Bonus: Tying it together
Using Faulty Beliefs & Cognitive Distortions together
Faulty Beliefs Review & Reflect

Method 3 - Victim Vs. Creator Mindset

VC workbook pages
Introduction to Victim & Creator
CBT Basics: Victim & Creator

Victim Vs. Creator Characteristics - Which are you?

Characteristics of Victims & Creators

Creating a Creator Mindset

How to take responsibility for fixing victimhood
Think and act like a creator
Fillable Creator Worksheet.pdf
Logging victim and creator behavior
Fillable Log-VC.pdf

Wrap & Reflection

Victim Creator Review Reflect

Congratulations!

You have the tools to Create Better Thinking!  You can apply these tools in other Savvy Sessions courses, like Managing your Anger the Savvy Way, or Managing your Anxiety the Savvy Way.
Congratulations! You've completed CBT 3-Ways!

Accessible, Approachable & Affordable

Savvy Sessions -  online courses developed by mental health professionals to make mental health:     
Accessible:  Available 24/7.  Learn when & where it's convenient for you. 
Approachable:  Our sessions are Education, not counseling.  No appointments.  No Stigma
Affordable:  You can always turn to us for FREE valuable content & for those who want more, our in-depth courses cost less than one trip to a therapist's office.
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