1. Pro SUDO Later Stages

    • Buy now
    • Learn more
  2. SUDO Late-Pages

    • SUDO LATE Pages
  3. Introduction & Emotion Body Maps

    • Introduction & Body Maps
    • Conducting Body Maps Session
  4. Healthy Coping Skills

    • Intro & Pages
    • Conducting the Session
  5. Safe Place

    • Intro & Pages
    • Conducting the Session
    • Relaxation & Guided Imagery
    • Experiential exercise - Art depiction of the safe place
  6. Affirmations

    • Intro & Pages
    • Conducting the Session
    • Affirmation Script
    • Conducting the Session - Final Steps
  7. Mandala with Meditation

    • Mandala Intro and Pages
    • Conducting the Session
    • Simple Meditation Audio
    • Mandala Art and Wrap
  8. Taking Control

    • Taking Control Intro & Pages
    • Conducting the Session
  9. Controlling the Dreams (changing the scene)

    • Dreams Intro & Pages
    • Dreams-Conducting the Session
    • Dreams Visualization Script Audio
    • Dreams Wrap-up
  10. Music - as a coping strategy

    • Music Intro & Pages
    • Music-Conducting the session
  11. Asertiveness Skills I - I message

    • Intro & Pages
    • Conducting the Session
  12. Assertiveness Skills II- Responding to Criticism & Hostility

    • Assertiveness Skills 2 - Intro & Pages
    • Assertiveness 2 - Conducting the session
  13. Decision Making Skills

    • Decision Making Skills - Intro
    • Decision Making Skills - 2
    • Decision Making Skills - 3
    • Decision Making Skills - 4
  14. Bag of Tricks - Wrap Up & Review

    • Bag of Tricks Intro and pages
    • Bag of Tricks Session & Wrap
  1. Products
  2. Course
  3. Section

Taking Control

  1. Pro SUDO Later Stages

    • Buy now
    • Learn more
  2. SUDO Late-Pages

    • SUDO LATE Pages
  3. Introduction & Emotion Body Maps

    • Introduction & Body Maps
    • Conducting Body Maps Session
  4. Healthy Coping Skills

    • Intro & Pages
    • Conducting the Session
  5. Safe Place

    • Intro & Pages
    • Conducting the Session
    • Relaxation & Guided Imagery
    • Experiential exercise - Art depiction of the safe place
  6. Affirmations

    • Intro & Pages
    • Conducting the Session
    • Affirmation Script
    • Conducting the Session - Final Steps
  7. Mandala with Meditation

    • Mandala Intro and Pages
    • Conducting the Session
    • Simple Meditation Audio
    • Mandala Art and Wrap
  8. Taking Control

    • Taking Control Intro & Pages
    • Conducting the Session
  9. Controlling the Dreams (changing the scene)

    • Dreams Intro & Pages
    • Dreams-Conducting the Session
    • Dreams Visualization Script Audio
    • Dreams Wrap-up
  10. Music - as a coping strategy

    • Music Intro & Pages
    • Music-Conducting the session
  11. Asertiveness Skills I - I message

    • Intro & Pages
    • Conducting the Session
  12. Assertiveness Skills II- Responding to Criticism & Hostility

    • Assertiveness Skills 2 - Intro & Pages
    • Assertiveness 2 - Conducting the session
  13. Decision Making Skills

    • Decision Making Skills - Intro
    • Decision Making Skills - 2
    • Decision Making Skills - 3
    • Decision Making Skills - 4
  14. Bag of Tricks - Wrap Up & Review

    • Bag of Tricks Intro and pages
    • Bag of Tricks Session & Wrap

2 Lessons
    • Taking Control Intro & Pages
    • Conducting the Session