Is my substance use a problem?
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Introduction & Welcome

Introduction to SUDO Session
Is my substance use a problem - student workbook
Readiness Assessment
A word about causes & treatment
My Story - An objective look at my use over time

PD My Story Intro.mp4
My Story - Wrap, Review & Reflect
My Typical Day - How does use impact my daily life?

My Typical Day - Introduction
My Typical Day - Wrap, Review & Reflect
Pros & Cons - The things I like & the things I don't like

Pros & Cons - Introduction
Pros & Cons - Wrap, Review & Reflect
Body Map (Audit) - Impact on physical health

Body Map - Audit Introduction
Body Map 2
Body Map 3
Maps of Concern - Impact on my relationships

Maps of Concern - Introduction
Maps of Concern 2
Maps of Concern 3
Maps of Concern 4
Maps of Concern 5
My Roles - impact on roles & responsibilities

My Roles
My Roles 2
My Roles 3
My Roles 4
My Values - impact on values/morals

My Values
PD Values 2
PD Values 3
Values 4 - wrap up, review & reflect
Substance Use is a (poorly chosen) coping mechanism

Introduction: How I've Coped
How I've Coped 2
How I've Coped 3
The Hole - Discarding faulty patterns-Creating new ones

Introduction: The Hole
The Hole 2
The Hole 3
Is my substance use a problem? - Let's answer this!

Is my substance use a problem?
Is my substance use a problem 2
Is my substance use a problem 3
Is my substance use a problem 4
Course Feedback - Would you help us with feedback?

Course Feedback
Is my subtance use a problem?

Is my substance use a problem? - Let's answer this!

We'll put it all together to help you answer this question for yourself as objectively as possible.

4 Lessons