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Welcome to Savvy Sessions

Hi I'm Laurie Dwyer, the creator of Savvy Sessions.  I am a professional counselor & mental health educator.  I created Savvy Sessions to make mental health accessible, approachable & affordable for everyone.  Sign up for free resources and/or browse our full course offerings for a deeper dive into a specific mental health topic. 

Free Stuff

  • Free

Free Stuff From Savvy Sessions

  • Includes 8 products

Free resources that promote mental health.  Free video lessons, worksheets, infographics and more on a variety of mental health topics.  
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Includes 8 products

Products

Full-length, professionally led courses.  Follow along in the included workbook as a mental health professional teaches you expert skills and strategies to deal with specific mental wellness issues.  Our affordable courses cost less than one visit to most counseling offices.  Try before you buy!

Personal Development

  • $50

Creating Better Thinking (CBT) 3-Ways

  • Course
  • 44 Lessons

Learn three different methods for recognizing & fixing faulty thinking patterns that contribute to problems like anxiety, depression, anger and relationship issues.  You learn new skills with video-based exercises taught by a mental health professional.  Downloadable/Printable workbook included.  
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  • $40

Is my substance use a problem?

  • Course
  • 38 Lessons

These 10 professionally-guided exercises can help you answer this question.  Each exercise focuses on a key life area to examine the impact substance use has had on your life.  The time to determine if changes need to be made is NOW before you hit rock bottom.  Downloadable workbook included.     Scroll down to for free trial sessions.  
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  • $50

Practical Skills for Living With Anxiety

  • Course
  • 51 Lessons

Anxiety is part of being of human.  It's an evolutionary & biological imperative.  Attempts to avoid or "get rid of" anxiety often makes things worse.  In each session of this course you will learn practical skills & techniques to live with your anxiety instead of fighting against biology.  
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Accessible, Approachable & Affordable

Savvy Sessions -  online courses developed by mental health professionals to make mental health:     
Accessible:  Available 24/7.  Learn when & where it's convenient for you. 
Approachable:  Our sessions are Education, not counseling.  No appointments.  No Stigma
Affordable:  You can always turn to us for FREE valuable content & for those who want more, our in-depth courses cost less than one trip to a therapist's office.
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