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Why Savvy Sessions?

Savvy Sessions online, video-based courses give you concrete skills & tools to address common mental health issues through education, not counseling.  No diagnosis, no appointments, no stigma.  In each session, a mental health professional guides you through the use of tools & techniques. 
You can try before you buy with free preview sessions and don't forget to sign up for free tools & sessions below:

  • Free

Free Stuff From Savvy Sessions

  • Includes 8 additional products

Free resources that promote mental health.  Free video lessons, worksheets, infographics and more on a variety of mental health topics.  
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Includes 8 Additional Products

Products

Personal Development

  • $50

Creating Better Thinking (CBT) 3-Ways

  • Course
  • 44 Lessons

Learn three different methods for recognizing & fixing faulty thinking patterns that contribute to problems like anxiety, depression, anger and relationship issues.  You learn new skills with video-based exercises taught by a mental health professional.  Downloadable/Printable workbook included.  
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  • $40

Is my substance use a problem?

  • Course
  • 38 Lessons

These 10 professionally-guided exercises can help you answer this question.  Each exercise focuses on a key life area to examine the impact substance use has had on your life.  The time to determine if changes need to be made is NOW before you hit rock bottom.  Downloadable workbook included.     Scroll down to for free trial sessions.  
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  • $50

Practical Skills for Living With Anxiety

  • Course
  • 51 Lessons

Anxiety is part of being of human.  It's an evolutionary & biological imperative.  Attempts to avoid or "get rid of" anxiety often makes things worse.  In each session of this course you will learn practical skills & techniques to live with your anxiety instead of fighting against biology.  
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Accessible, Approachable & Affordable

Savvy Sessions -  online courses developed by mental health professionals to make mental health:     
Accessible:  Available 24/7.  Learn when & where it's convenient for you. 
Approachable:  Our sessions are Education, not counseling.  No appointments.  No Stigma
Affordable:  You can always turn to us for FREE valuable content & for those who want more, our in-depth courses cost less than one trip to a therapist's office.
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